Crustless Quiche


1/4 cup onion, minced
1/2 tsp garlic, minced
2 cups fresh spinach, torn
1/2 cup sundried tomatoes, diced
3 eggs
3 egg whites
1 cup shredded part-skim mozarella cheese
1/2 cup skim milk
1/4 tsp salt
Dash of pepper
Cooking spray



1. Preheat oven to 375*
2. Spray a 9-inch pie plate with cooking spray.
3. Heat a medium sized nonstick skillet over medium-high heat. Coat with cooking spray and cook onions and garlic for 3-4 minutes. Add spinach and sundried tomatoes and cook until spinach wilts.
4. In a large bowl, whisk together eggs, egg whites, cheese, milk, salt, and pepper. Add spinach mixture.
5. Pour egg mix into pie plate.
6. Bake 35-40 minutes or until the eggs are set and the top golden brown.


Serves 4-6.

Feel free to substitute or add ingredients according to your own tastes!

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