In 2022, a new type of eating hit the newsstands and meta feeds- carb cycling. This type of diet alternates between high and low carbs each day. The theory is that it confuses your body and forces it work at maximum capacity to burn as many calories as possible. Avid…
Ingredients: 1/4 cup onion, minced 1/2 tsp garlic, minced 2 cups fresh spinach, torn 1/2 cup sundried tomatoes, diced 3 eggs 3 egg whites 1 cup shredded part-skim mozarella cheese 1/2 cup skim milk 1/4 tsp salt Dash of pepper Cooking spray Directions: 1. Preheat oven to 375* 2.…
These 5-ingredient pancakes are full of protein and contain no flour! Looking for a Paleo-friendly menu item? Maybe just a healthier version of your kid’s favorite food? Well, here it is! These 5-ingredient pancakes are very healthy and a great alternative to traditional pancakes. There is a certain knack to…
Paleo-Friendly Crustless Quiche 3 eggs 3 egg whites 1/2 tsp minced garlic 1/4 cup minced green onions 2 cups fresh spinach 4-5 pieces turkey bacon, cooked and chopped 1/2 cup milk 1/4 tsp salt dash of pepper cooking spray 1. Preheat oven to 375 degrees. 2. Spray 9-inch pie plate…