• Recipes

    Crustless Quiche

    Ingredients: 1/4 cup onion, minced 1/2 tsp garlic, minced 2 cups fresh spinach, torn 1/2 cup sundried tomatoes, diced 3 eggs 3 egg whites 1 cup shredded part-skim mozarella cheese 1/2 cup skim milk 1/4 tsp salt Dash of pepper Cooking spray   Directions: 1. Preheat oven to 375* 2.…

  • Recipes

    Protein Pancakes

    These 5-ingredient pancakes are full of protein and contain no flour! Looking for a Paleo-friendly menu item?  Maybe just a healthier version of your kid’s favorite food?  Well, here it is!  These 5-ingredient pancakes are very healthy and a great alternative to traditional pancakes.  There is a certain knack to…

  • Recipes

    Paleo-Friendly Crustless Quiche

    Paleo-Friendly Crustless Quiche 3 eggs 3 egg whites 1/2 tsp minced garlic 1/4 cup minced green onions 2 cups fresh spinach 4-5 pieces turkey bacon, cooked and chopped 1/2 cup milk 1/4 tsp salt dash of pepper cooking spray 1. Preheat oven to 375 degrees. 2. Spray 9-inch pie plate…

  • Recipes

    Pumpkin Paleo Cookies

    These cookies are the MVP of cookies- low fat, low cal, and no added sugar!  I love eating these for breakfast or a quick afternoon snack.   Ingredients: 1 can pumpkin 1 cup mix-ins (flaked coconut is my fav, but you could use chopped nuts, raisins, or anything else that…

  • DIY - Recipes

    How to Make Fireweed Jelly

      Fireweed is a tall flowering plant that grows throughout Alaska.  It got its name because it is the first plant life to appear after areas have been devastated by fire or clear-cutting.  The stalks range in size from two feet up to around seven feet tall. Fireweed begins to…

  • Recipes

    Skinny Apple Oatmeal Muffins

    Eating healthy doesn’t mean that we have to miss out on the good stuff life has to offer. For instance- muffins! After a few months on Weight Watchers, I began to tire of breakfasts consisting of oatmeal or yogurt, and really needed something a bit more practical to eat on…

  • Recipes

    Skinny Pumpkin Muffins

    Pumpkin season is upon us, and what better way to celebrate than with a healthy muffin? Even better, these are 2 Weight Watcher Smart Points each, making them one of my favorite go-to recipes. These muffins aren’t sweet and do have a dense texture, so they definitely aren’t your average…

  • Recipes

    Skinny Chocolate Muffins

    In the world of Weight Watchers, anything with sugar will cost precious points. Every once in a while I find a way to eat what I’m craving without draining my daily points. Foods like one-point tortillas, diet ice cream, and powdered peanut butter have been my saving grace on the…