• Recipes

    Crustless Quiche

    Ingredients: 1/4 cup onion, minced 1/2 tsp garlic, minced 2 cups fresh spinach, torn 1/2 cup sundried tomatoes, diced 3 eggs 3 egg whites 1 cup shredded part-skim mozarella cheese 1/2 cup skim milk 1/4 tsp salt Dash of pepper Cooking spray   Directions: 1. Preheat oven to 375* 2.…

  • Recipes

    Paleo-Friendly Crustless Quiche

    Paleo-Friendly Crustless Quiche 3 eggs 3 egg whites 1/2 tsp minced garlic 1/4 cup minced green onions 2 cups fresh spinach 4-5 pieces turkey bacon, cooked and chopped 1/2 cup milk 1/4 tsp salt dash of pepper cooking spray 1. Preheat oven to 375 degrees. 2. Spray 9-inch pie plate…