• Recipes

    Crustless Quiche

    Ingredients: 1/4 cup onion, minced 1/2 tsp garlic, minced 2 cups fresh spinach, torn 1/2 cup sundried tomatoes, diced 3 eggs 3 egg whites 1 cup shredded part-skim mozarella cheese 1/2 cup skim milk 1/4 tsp salt Dash of pepper Cooking spray   Directions: 1. Preheat oven to 375* 2.…

  • DIY

    Natural Beard Balm Recipe

    Supplies: Double Boiler Wax Paper (optional) Containers for Balm Toothpicks (optional) Funnel (optional) Ingredients: Natural Shea Butter Raw Cacao Butter Beeswax (grated or pastilles) Carrier Oil (Jojoba Oil, Almond Oil, Coconut Oil, etc.) Essential Oils (optional)   This recipe makes a balm that could almost be considered a wax.  It…