• Recipes

    Protein Pancakes

    These 5-ingredient pancakes are full of protein and contain no flour! Looking for a Paleo-friendly menu item?  Maybe just a healthier version of your kid’s favorite food?  Well, here it is!  These 5-ingredient pancakes are very healthy and a great alternative to traditional pancakes.  There is a certain knack to…

  • Recipes

    Paleo-Friendly Crustless Quiche

    Paleo-Friendly Crustless Quiche 3 eggs 3 egg whites 1/2 tsp minced garlic 1/4 cup minced green onions 2 cups fresh spinach 4-5 pieces turkey bacon, cooked and chopped 1/2 cup milk 1/4 tsp salt dash of pepper cooking spray 1. Preheat oven to 375 degrees. 2. Spray 9-inch pie plate…

  • Recipes

    Pumpkin Paleo Cookies

    These cookies are the MVP of cookies- low fat, low cal, and no added sugar!  I love eating these for breakfast or a quick afternoon snack.   Ingredients: 1 can pumpkin 1 cup mix-ins (flaked coconut is my fav, but you could use chopped nuts, raisins, or anything else that…

  • Recipes

    Skinny Pumpkin Muffins

    Pumpkin season is upon us, and what better way to celebrate than with a healthy muffin? Even better, these are 2 Weight Watcher Smart Points each, making them one of my favorite go-to recipes. These muffins aren’t sweet and do have a dense texture, so they definitely aren’t your average…